Weigh In record (no journal entry) for 01 June 2011
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2011:
|
1466 kcal
|
Fat: 82.89g | Prot: 76.17g | Carb: 127.84g.
Breakfast: Prunes (Low-Moisture, Uncooked) , Apples , Whole Ground Flaxseed Meal, Steel Cut Oats, Organic Unsweetened Whole Grain Drink, Fat Free Half & Half, Coffee (Brewed From Grounds) . Lunch: flax roll-up, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Green Leaf Lettuce , Tomatoes, Meatless Deli Bologna. Dinner: organic peanut butter crunchy unsalted, vegetarian sliced turkey sandwich, Dry Roasted Unsalted Peanuts, Celery . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|