Weigh In record (no journal entry) for 19 August 2022
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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463 kcal
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Fat: 21.13g | Prot: 38.91g | Carb: 29.99g.
Breakfast: Bananas , Tesco Wafer Thin Honey Roast Ham, Egg. more...
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steady weight
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paul.cooper's weight history
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