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I am going to weigh 150!!!!
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146.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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3043 kcal
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Fat: 72.79g | Prot: 259.15g | Carb: 366.35g.
Breakfast: Strawberries, Alvarado Street Bakery Sprouted Whole Wheat Bread, Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg White. Lunch: Primo Taglio Oven Roasted Turkey Breast, Strawberries, Baby Spinach, Trader Joe's California Style Complete Protein Bread, Avocado, Foster Farms Oven Roasted Turkey Slices, Great Value Frozen Boneless Skinless Chicken Breast, Quinoa (Cooked), Broccoli, Pink Lady Apples, Sargento Light Mozzarella String Cheese. Dinner: Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's Peanut Butter. more...
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gaining 0.5 lb a week
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