Weigh In record (no journal entry) for 19 August 2022
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157.4 lb
Lost so far: 109.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1783 kcal
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Fat: 38.84g | Prot: 148.17g | Carb: 204.21g.
Lunch: Strauchtomaten, Aprikosen, Eko Pura Natural Whey Protein Smooth Cacao, Schrozberger Skyr Natur, Knoblauch, Zwiebeln, Dosentomaten, Vantastic Foods Soja Schnetzel, Just Taste Kicher Soja Fettuccine. Dinner: BioBio Bergkäse (20g), Beste Ernte Junge Möhren, Blaubeeren, Hofgut Storzeln Bio Hafer Drink Pulver , Bauckhof Hafermüsli Protein, Taifun Tofu Rosso. Snacks/Other: Pfirsiche, Äpfel, Birnen. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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