Weigh In record (no journal entry) for 19 August 2022
|
117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
2351 kcal
|
Fat: 72.70g | Prot: 130.04g | Carb: 294.30g.
Breakfast: Esselunga Pesca Noce, Valsoia Latte di Avena Zero Zuccheri, Yoeggs Nocciola, Milbona Latte di Mandorla senza Zucchero, BPR Nutrition Fiocchi Avena Aromatizzati, Snack a Jacks Gallette al Caramello. Lunch: Scotti Riso Basmati Integrale, Auchan Olio Extravergine di Oliva, Finocchio, Scotti Fantasia Insalate Basmati con Riso Rosso, Gimar Tartare di Tonno, Coop Olive Verdi Snocciolate, Coop Olive Nere Snocciolate. Dinner: Pinsami Pinsa Integrale, Delizie del Sole Patatine da Forno, Finocchio, Masina Sfilacci di Cavallo , Kraft Maionese Legeresse. Snacks/Other: 5 Grassi, 10 Carbo 10 Grassi, Ehrmann High Protein Hazelnut Pudding, Curtiriso Gallette Mais e Quinoa. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|