Weigh In record (no journal entry) for 19 September 2014
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176.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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866 kcal
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Fat: 18.44g | Prot: 43.49g | Carb: 127.70g.
Breakfast: Fruit Yoghurt (Lowfat with Low Calorie Sweetener). Lunch: Bananas, Apple Snack Pack. Dinner: Breaded Chunky Cod Fillets, Cooked Green Peas (from Frozen), Naturally Sweet Sweetcorn in Water. Snacks/Other: Dark Rye Crispbread, Lighter Soft Cheese with Onion & Chives. more...
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losing 7.0 lb a week
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