Weigh In record (no journal entry) for 19 September 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1750 kcal
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Fat: 56.67g | Prot: 103.34g | Carb: 127.80g.
Breakfast: Trader Joe's Organic Mixed Berry Blend, Avocados, Pineapple, Baby Spinach, Garden of Life Raw Protein Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kerrygold Pure Irish Butter, Whole Foods Free Range Turkey Ground Breast. Dinner: Pinot Noir Wine, Blue Cheese, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls. Snacks/Other: Starbucks Nonfat Iced Latte (Venti), Egg, Wild Ophelia Peanut Butter & Banana. more...
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steady weight
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