Weigh In record (no journal entry) for 19 August 2022
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117.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1500 kcal
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Fat: 48.00g | Prot: 94.27g | Carb: 184.70g.
Breakfast: Огурец (с Кожурой), Семечки Очищенные Жареные, Гречневая Каша, Творог (Обезжиренный), Морковь, Капуста, Помидоры, Банан, Вареное Яйцо. Lunch: Шарлотка. more...
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losing 1.5 lb a week
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dvavolta's weight history
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