Weigh In record (no journal entry) for 15 September 2014
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205.8 lb
Lost so far: 58.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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767 kcal
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Fat: 3.54g | Prot: 66.53g | Carb: 110.74g.
Breakfast: Coffee. Lunch: Kirkland Signature Nature's Three Berries, Tropicana Trop50 Orange Juice No Pulp, Pineapple. Dinner: Associated Frozen Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Plum. more...
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gaining 2.1 lb a week
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