Weigh In record (no journal entry) for 13 September 2014
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205.2 lb
Lost so far: 59.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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654 kcal
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Fat: 27.98g | Prot: 28.24g | Carb: 70.64g.
Breakfast: Pancakes with Fruit, Toasted White Bread, Bob Evans Home Fries, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
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losing 7.0 lb a week
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