Weigh In record (no journal entry) for 19 September 2014
|
251.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
1196 kcal
|
Fat: 58.75g | Prot: 57.57g | Carb: 116.14g.
Breakfast: Crepes filled with Meat, Fish or Poultry (with Sauce). Lunch: Lee Kum Kee Sriracha Chili Sauce, Vinaigrette Dressing, Austin Blues BBQ Pulled Pork, Grilled Chicken, Vermicelli (Made From Soy). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrpoptart's weight history
|