Weigh In record (no journal entry) for 19 August 2022
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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301 kcal
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Fat: 15.15g | Prot: 12.24g | Carb: 28.78g.
Breakfast: Milbona Milch Drink 1,5%, Flammkuchen. more...
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gaining 3.1 lb a week
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