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jaytecit
Journal
19 Sep 14
jaytecit's Journal, 19 September 2014
jaytecit's Profile
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Weigh In record (no journal entry) for 19 September 2014
240.5 lb
Lost so far:
16.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
951 kcal
Fat: 20.70g | Prot: 36.90g | Carb: 94.20g.
Breakfast:
Greggs Breakfast Bacon Roll.
Lunch:
Tesco Boneless Chicken Breast Fillets, Strongbow Cider, Strongbow Cider.
more...
2829 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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