Weigh In record (no journal entry) for 19 August 2022
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316.8 lb
Lost so far: 13.9 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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927 kcal
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Fat: 10.52g | Prot: 143.42g | Carb: 58.92g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Hähnchenbrustfilet. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone), Vollkorntoast. more...
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gaining 35.5 lb a week
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criessin's weight history
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