Weigh In record (no journal entry) for 19 August 2022
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159.0 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1750 kcal
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Fat: 123.92g | Prot: 130.74g | Carb: 35.67g.
Breakfast: Rocka Nutrition No Whey Vanilla Cookie Dough, Bettine Ziegenfrischkäse, K-Classic Rohschinken Light, Simply Keto Haselnuss-Schoko Creme, Panifactum Low Carb Brot Fein. Lunch: Rote Paprika, Frühlingszwiebeln, Mazola Keimöl, Salakis Feta, Purland Rinderhackfleisch. Dinner: Grillido Beef Jerky Original, Panifactum Low Carb Brot Fein, Simply Keto Haselnuss-Schoko Creme. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Handl Tyrol Kaminwurzerl, Monster Ultra. more...
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2101 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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