Weigh In record (no journal entry) for 19 September 2014
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247.2 lb
Lost so far: 76.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1725 kcal
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Fat: 61.00g | Prot: 83.55g | Carb: 209.69g.
Breakfast: America's Choice Bacon Thick Sliced, Cream Of Wheat. Lunch: Butter, Denny's Sliced Tomatoes (3 Slices), Arugula (Rocket), Gruyere Cheese, San Luis Sourdough Sourdough Deli Bread, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). Dinner: Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts, Fresh & Easy Ciabatta Bread, Costco Rotisserie Chicken, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Bear Naked Nut Cluster Crunch Cereal - Honey Almond. more...
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3061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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sunmoon6689's weight history
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