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Edbarr
Journal
19 Sep 14
Edbarr's Journal, 19 September 2014
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Weigh In record (no journal entry) for 19 September 2014
186.4 lb
Lost so far:
1.0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
1344 kcal
Fat: 36.22g | Prot: 140.73g | Carb: 107.41g.
Breakfast:
Polish Deli Ham, Egg Omelet.
Lunch:
Light Brown Sugar, 2% Fat Milk, Special K.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Creme Egg (34g), Light Brown Sugar, Tea (Brewed).
more...
2415 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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