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Sugar 97 (6th day after being off Sugar Meds)
BP 117/67 (6th day after starting 1/2 dose BP Meds)
Pulse 63
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
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320.4 lb
Lost so far: 70.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1921 kcal
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Fat: 96.51g | Prot: 97.51g | Carb: 195.19g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Lunch: Sabrett Onions in Sauce, ShopRite Light Hot Dog Rolls, Skinless Beef Frankfurters. Dinner: A&W Diet Root Beer (Can), Spinach & Artichoke Dip, Bourbon Street Chicken & Shrimp. Snacks/Other: Cafe Valley Bakery Apple Turnovers, Coffee, Milk (2% Lowfat with Added Vitamin A), Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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3879 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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