Weigh In record (no journal entry) for 19 September 2014
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1502 kcal
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Fat: 51.08g | Prot: 123.02g | Carb: 140.67g.
Breakfast: Fig Newtons Fig Newton, Fried Egg, Deli Sliced Ham. Lunch: Avocados, Salmon Sashimi, Yellowtail Sashimi, Sticky Rice, Pure Protein 100% Whey Protein - Vanilla Cream, Albertsons Chunk Pineapple, Bananas . Dinner: Tomato Sauce, Doria Bacio Tartufo Ice Cream, Steamed or Boiled Calamari, Shrimp, Barilla Angel Hair Pasta, Clams. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.3 lb a week
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