Weigh In record (no journal entry) for 19 August 2022
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131.6 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1298 kcal
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Fat: 33.32g | Prot: 109.70g | Carb: 138.68g.
Breakfast: Vital Crisps Fruit Chutney Flavour, Egg (Whole) , White Bread . Lunch: Chicken Breast, Woolworths Roasting Vegetables, USN Trust Crunch Chocolate Brownie, Woolworths Chutney Flavoured Mini Rice Cakes. Dinner: Woolworths Seasonal Fruit Salad, PB2 Powdered Peanut Butter , USN Casein Protein. more...
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losing 18.5 lb a week
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