Weigh In record (no journal entry) for 19 August 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1575 kcal
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Fat: 69.83g | Prot: 99.50g | Carb: 137.24g.
Breakfast: 煎雞蛋, 義美 奇亞籽, 無糖豆漿. Lunch: 三杯雞, 義美 滷蛋白, 垂坤 黑豆干, 豆干. Dinner: 月亮蝦餅, 雞腿, 蝦, 大陸妹, 曾記 黑糖小麻糬. Snacks/Other: 奧利奧 (Oreo) 捲心酥-巧克力口味, 可口 小瓜呆草莓脆笛酥, 老楊 方塊酥, 垂坤 卡哩卡哩-甜味, 可口可樂 動元素. more...
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2382 kcal
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Activities & Exercise:
階梯機 - 2 hours, 腳踏車 - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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