Weigh In record (no journal entry) for 01 June 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1189 kcal
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Fat: 54.35g | Prot: 42.24g | Carb: 156.62g.
Breakfast: Boiled Egg, Coffee, Water . Lunch: Tap Water, Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Snacks/Other: Sticksters Colby Jack Cheese Sticks, SPCIAL DRK MINIS AST, SPCIAL DRK MINIS AST, Banana, Gala Apples. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 10 hours, Sleeping - 8 hours, Resting - 45 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 4.2 lb a week
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