Pocaa's Journal, 19 September 2014

149.9 lb Lost so far: 13.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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953 kcal

Fat: 35.06g | Prot: 42.31g | Carb: 117.71g.   Breakfast: Tesco Clear Honey, Tesco Value Porridge Oats. Lunch: Rocket, Mozzarella Cheese, Brown Mushrooms (Crimini Italian), Woolworths Baby Marrows, Poached Egg. Dinner: Bean with Bacon or Pork Soup. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...

1649 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...