Green L's Journal, 19 August 2022

102.7 lb Lost so far: 3.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 52.26g | Prot: 55.19g | Carb: 240.32g.   Breakfast: 7-11 鮪魚沙拉堡, 義美 義美高纖燕麥奶. Lunch: 富統 滷排骨, 涼皮. Dinner: 義美 巧克力酥片(黑可可), 全家 法式檸檬塔, 全家 博多明太子鮭魚飯糰. more...

1145 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...