Weigh In record (no journal entry) for 19 September 2014
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260.1 lb
Lost so far: 43.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1603 kcal
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Fat: 126.05g | Prot: 94.78g | Carb: 33.49g.
Breakfast: Jif Extra Crunchy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee, Prairie Farms Dairy Prairie Farms Whipping Cream. Lunch: Atkins Advantage French Vanilla Shake. Dinner: La Morenita Mexican Melting Cheese, Polar Kipper Snacks. Snacks/Other: Atkins Advantage Vanilla Shake, Jif Extra Crunchy Peanut Butter, Castle Wood Reserve Black Forest Ham, Emerald Cocoa Roast Almonds. more...
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losing 2.2 lb a week
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