feifeideshan's Journal, 19 August 2022

Skeletal Muscle: 25.1kg
Body Fat Mass: 32.1kg⬇️
Body Fat: 41.5%⬇️
Visceral Fat: 16
BMR: 1349kcal⬇️

Weight: 77.4kg
170.6 lb Lost so far: 8.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.
losing 6.2 lb a week



     
 

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