Skeletal Muscle: 25.1kg Body Fat Mass: 32.1kg⬇️ Body Fat: 41.5%⬇️ Visceral Fat: 16 BMR: 1349kcal⬇️
Weight: 77.4kg
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170.6 lb
Lost so far: 8.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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