Weigh In record (no journal entry) for 06 August 2009
|
137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2009:
|
1779 kcal
|
Fat: 57.80g | Prot: 71.34g | Carb: 254.05g.
Breakfast: egg on a bagel with bacon and cheese, Green Tea. Lunch: farmers market salad, miso soup. Dinner: bally fitness. Snacks/Other: m & m, Fruit and Nut All Natural Granola, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
|
2601 kcal
|
Activities & Exercise:
Sitting - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, running - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikeed's weight history
|