Jenestrellita's Journal, 19 September 2014

I started spinning classes today and feel very determined, I've gained 2 pound in the last week, I was on vacation and stuffed my face but I'm back on track!!! I hope this works

172.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed poorly.

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835 kcal

Fat: 12.49g | Prot: 35.78g | Carb: 144.50g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, Coffee with Cream and Sugar, Activia Mixed Berry Yogurt. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Fresh Express Spinach & Tomatoes. more...

2710 kcal

Activities & Exercise: Desk Work - 14 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 5 hours. more...