Weigh In record (no journal entry) for 16 August 2022
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171.4 lb
Lost so far: 4.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1230 kcal
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Fat: 65.00g | Prot: 47.00g | Carb: 120.00g.
Dinner: Taco John's Fried Chicken Taco, Jalapeño Ranch. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 1.0 lb a week
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