Weigh In record (no journal entry) for 18 August 2022
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282.6 lb
Lost so far: 33.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1467 kcal
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Fat: 122.83g | Prot: 74.37g | Carb: 15.47g.
Breakfast: Оливковое Масло, Philadelphia Original Cream Cheese, Оливки, Говяжий Фарш (80% Постного Мяса с 20% Жира), Авокадо, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Lunch: Оливковое Масло, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Огурец (без Кожуры), Philadelphia Original Cream Cheese, Яйцо, Бекон. more...
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losing 6.2 lb a week
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