Weigh In record (no journal entry) for 19 August 2022
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155.9 lb
Lost so far: 14.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1270 kcal
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Fat: 59.13g | Prot: 50.56g | Carb: 147.03g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Gala Apples, Tea with Milk, Vegetable Soup. Dinner: Fish, Sanitarium Weetbix, Capsicum, Lettuce, Celery, Tomatoes, Tea with Milk. Snacks/Other: Whipping Cream, Muesli, Strawberries , Fruitcake , Coffee & Cream, Coffee & Cream, Mountain Bread Rice Wrap. more...
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losing 6.2 lb a week
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Black Bess's weight history
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