Weigh In record (no journal entry) for 19 September 2014
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203.3 lb
Lost so far: 34.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1564 kcal
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Fat: 78.22g | Prot: 70.45g | Carb: 89.19g.
Breakfast: Iogurte Natural (Leite Integral), Manteiga (com Sal), Café, Omelete ou Ovos Mexidos com Bacon ou Presunto, Abacate. Lunch: Agrião, Aurora Linguiça Toscana, Salada de Maionese, Cachaça, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Casa do Pão de Queijo Mini Pão de Queijo. more...
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losing 0.2 lb a week
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silviooliveira's weight history
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