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johnpersico
Journal
19 Sep 14
johnpersico's Journal, 19 September 2014
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Weigh In record (no journal entry) for 19 September 2014
146.2 lb
Lost so far:
8.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
630 kcal
Fat: 20.04g | Prot: 13.17g | Carb: 100.33g.
Breakfast:
French Toast with Butter, Coffee with Milk and Sugar.
more...
1940 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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