roblain2030's Journal, 19 September 2014

198.6 lb Lost so far: 4.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 55.48g | Prot: 67.82g | Carb: 205.00g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: Marinos Lemon Italian Ice, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3238 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...