Weigh In record (no journal entry) for 19 September 2014
|
126.4 lb
Lost so far: 3.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
1012 kcal
|
Fat: 26.99g | Prot: 30.95g | Carb: 164.00g.
Breakfast: Butterball Oven Roasted Turkey Breast Slices. Lunch: Kroger California Roll, Cream Cheese, Bruegger's Sesame Bagel. Snacks/Other: Oatmeal Cookie with Raisins, Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|