Weigh In record (no journal entry) for 19 September 2014
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170.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1107 kcal
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Fat: 14.48g | Prot: 17.14g | Carb: 183.72g.
Breakfast: Kind Granola, Whole Milk, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Honeycrisp Apples. Dinner: Red Table Wine. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 7.0 lb a week
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