Weigh In record (no journal entry) for 19 September 2014
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152.3 lb
Lost so far: 30.0 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2014:
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1286 kcal
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Fat: 94.40g | Prot: 90.65g | Carb: 15.49g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Parmalat Creme de Leite, Stevita Adoçante, Café Expresso. Lunch: Ervilha Torta, Qualitá Palmito Açaí, Maionese, Alface, Azeite de Oliva Extra-Virgem, Marília Queijo Parmesão Ralado, Bife de Carne de Vaca. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 6.2 lb a week
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