Weigh In record (no journal entry) for 18 August 2022
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179.9 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1317 kcal
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Fat: 49.22g | Prot: 84.44g | Carb: 135.37g.
Breakfast: Creatina Italo Grottini Cfeatina, Pan de Molde Ideal Protein + Pan de Molde Integral , Huevo Revuelto, Café. Lunch: Pebre, Hallulla, Livean Jugo de Manzana, Ensalada Mixta, Muslos de Pollo (Asados o Cocidos). Dinner: NTG Sport Whey Protein Chocolate, Colun Leche Descremada. Snacks/Other: Kupiec Galletas de Arroz Tradicionales. more...
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losing 1.5 lb a week
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