Weigh In record (no journal entry) for 01 June 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2208 kcal
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Fat: 78.70g | Prot: 123.13g | Carb: 273.75g.
Breakfast: Latte with Sugar, Water, 6" Double Turkey Breast. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Spicy Tuna Roll. Snacks/Other: Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Trail Mix, Nutty Bars. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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