Weigh In record (no journal entry) for 01 June 2011
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1860 kcal
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Fat: 87.42g | Prot: 114.63g | Carb: 126.10g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Hard-Boiled Egg , Salmon Cups, Veggie Tray. Dinner: Fully Cooked Chicken Breast Patties. Snacks/Other: Bourbon, Smokehouse Almonds, Natural Mozzarella String Cheese, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Nonfat Blueberry Greek Yogurt. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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