Weigh In record (no journal entry) for 18 August 2022
|
255.0 lb
Lost so far: 45.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
976 kcal
|
Fat: 29.90g | Prot: 43.24g | Carb: 145.44g.
Breakfast: Chicquita Banana , Sliced Peaches (Frozen), Dried Black Walnuts, Great Value Organic Ground Flax Seed, Carnation Fat Free Evaporated Milk, Food Lion Quick Oats, Water, Regular Coffee, Food Lion Low Fat Half & Half. Lunch: Great Value Light Mayonnaise, Kraft 2% Milk American Cheese Singles, Sara Lee 45 Calories & Delightful White Bread, Sara Lee Cajun Turkey Breast, Jell-O Temptations - Lemon Meringue Pie, Kellogg's Frosted Mini-Wheats - Strawberry. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
currieemily83_'s weight history
|