Weigh In record (no journal entry) for 19 September 2014
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1329 kcal
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Fat: 49.48g | Prot: 27.02g | Carb: 171.24g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Jacquot Chocolat Noir 74% Cacao. Lunch: Cookies aux Pépites de Chocolat (avec de la Margarine), Cage aux Sports Crème Sure Épicée, Cage aux Sports Frites, Original Joe's Chipotle Chicken Quesadilla, Mott's Clamato Caesar. Dinner: Mr. Christie's Mini Chips Ahoy! Snak Paks, Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Rockets Rockets, Brookside Dark Chocolate Covered Cranberries, Sprite Sprite Zero , Eau de Robinet. more...
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1234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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