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13.8% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2090 kcal
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Fat: 89.17g | Prot: 137.49g | Carb: 180.31g.
Breakfast: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, King Pasta de Mani King. Lunch: Voyage Athens Chocolate Relleno Coco, Colun Protein Plus Yoghurt Frutilla Platano, Lechuga de Hoja Verde, Jumbo
Bistec Lomo Vetado, Jumbo
Bistec Lomo Vetado, Wasil Porotos. Dinner: King Pasta de Mani King, King Pasta de Mani King, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Natur Natur de Maiz, Wild Protein Barra Proteína Chocolate Coco. more...
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steady weight
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