Weigh In record (no journal entry) for 18 August 2022
|
154.5 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
898 kcal
|
Fat: 38.96g | Prot: 55.83g | Carb: 77.79g.
Breakfast: Water, Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Première Moisson French Baguette, Chicken Meat (Roasting, Roasted, Cooked), Water, Egg, Ryvita Multi-Grain. Dinner: No Name Buffalo Chicken Wings, President's Choice Chicken Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Almonds. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|