Weigh In record (no journal entry) for 18 August 2022
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151.8 lb
Lost so far: 9.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1221 kcal
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Fat: 65.98g | Prot: 55.39g | Carb: 144.09g.
Breakfast: Winn-Dixie No Sugar Added Vanilla Yogurt, Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Hellmann's Light Mayonnaise, Egg, Schmidt 647 White Bread. Dinner: Wish-Bone Italian Salad Dressing, Urban Plates Beet Salad with Goat Cheese, Trader Joe's Marinated Artichokes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Oreo Sandwich Cookies - 100 Calorie Snack Packs, Scotsburn Butter, Schmidt 647 Wheat Bread, Atkins Caramel Nut Chew Bar, Bananas , Grapery Cotton Candy Grapes. more...
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losing 4.2 lb a week
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