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Quase saindo dos 3 digitos.... VAMOS Q VAMOSSSS 💪💪💪💪💪
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220.9 lb
Lost so far: 28.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1888 kcal
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Fat: 93.69g | Prot: 122.59g | Carb: 142.39g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Repolho Verde, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Walmart Queijo Mussarela, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero (Lata), Tomates, Alface. Dinner: Bisteca de Porco Grelhada, Hambúrguer Caseiro, Macarrão Integral Cozido, Cenouras Cozidas, Vale Fértil Azeitonas Verdes Fatiadas, Tomates, Alface. Snacks/Other: Mexerica, Sadia Mussarela, Mortadela, Seven Boys Bisnaguinha, Queijo Minas, Café com Açúcar. more...
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losing 2.8 lb a week
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