Weigh In record (no journal entry) for 18 August 2022
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185.6 lb
Lost so far: 23.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1359 kcal
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Fat: 102.43g | Prot: 70.35g | Carb: 34.59g.
Breakfast: Suodatinkahvi, Kookosöljy. Lunch: Kasvisliemikuutio Luomu, Naudan Jauheliha 17%, Kruunusekoitus, Valio Oltermanni, Hapankorppu, Voi. Dinner: Puhdistamo Heraproteiini Vanilja, Pecan Pähkinä, Saksanpähkinät. Snacks/Other: Taffel Suolapähkinä. more...
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losing 5.4 lb a week
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