Weigh In record (no journal entry) for 31 May 2011
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1445 kcal
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Fat: 42.68g | Prot: 64.63g | Carb: 149.79g.
Breakfast: Whole Milk, Stevia, Fried Egg. Lunch: Baby Carrots, Fat Free Mayonnaise, 21 Whole Grains Bread, Roast Beef (Lean Only Eaten). Dinner: Plain Ramen Noodles, Broccoli Beef. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Chocolate Sandwich Cookies, Extra Crunchy Peanut Butter, Total 0% Greek Yogurt (Fage). more...
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4009 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Desk Work - 7 hours, Running - 6/mph - 52 minutes, Resting - 5 hours and 8 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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