Weigh In record (no journal entry) for 18 August 2022
|
196.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
2455 kcal
|
Fat: 178.45g | Prot: 178.37g | Carb: 52.56g.
Breakfast: Scrambled Egg, Kraft Mozza-Cheddar, Compliments Frozen Strawberries, North Coast Naturals 100% ISO Protein. Lunch: Rio Mare Tuna in Olive Oil, ANS Performance Ketogenic, Kaizen 100% Whey Protein Isolate. Dinner: Hellmann's Real Mayonnaise, Compliments Organic Carrots, Lettuce, Gay Lea Sour Cream 14%, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Balderson Old Cheddar Cheese, Jell-O No Sugar Added, Kirkland Signature Shelled Walnuts, Pecans, Sunrype Cranberry Twist, Keto Cheese B-buns, Avocado, Black Diamond Cheestrings, Keto Cheese B-buns, Grimm's Lean Turkey Pepperoni. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|