Weigh In record (no journal entry) for 19 September 2014
|
179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
2062 kcal
|
Fat: 45.89g | Prot: 231.24g | Carb: 221.73g.
Breakfast: Banana Pepper, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Hodgson Mill Steel Cut Oats, Sweet Potato. Lunch: Almonds, Quest Bar Double Chocolate Chunk, Quest Strawberry Cheesecake Protein Bar, Green Giant Sugar Snap Peas. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|